Look Here To Find The Right Shoe

shoeSupination is the term given to the condition of turning your foot outward as you walk, thereby placing your body weight on the outside of the foot. Excessive supination is also known as underpronation or rigid foot and requires a special shoe to be worn to avoid injury. If you are a runner, who has excessive supination, then you will benefit greatly from shoes which have moderate stabilizing features and is very flexible. You can find the best running shoes for supination by reading the reviews on runnersworld.com. Running shoes designed for underpronators require very few stabilizing features compared to the shoes required for overpronation.

Since people suffering from supination are more prone to shin splints, fractures and ankle and knee injuries, any shoes that offer cushioning works well for them. The different signs and symptoms seen in cases of excessive underpronation have been listed below:
· The smaller toes of their feet might seem more prone to injury.
· Their shoes tend to tip outward when lying flat.
· Their shoes will show more wear and tear on the edge or outside of the shoe sole at the forefoot or the heel.
· They might display bow legs as well.
· A clawed toe has also been considered as an indication of supination.

Supinators will benefit greatly by cushioning in their shoes which effectively absorbs shock while they are running. Since they do not move their lateral foot inwards, it lets the outside foot take a huge toll rather than letting the sole take the impact. This leads to the connective tissue to take the brunt of the force thereby leading to extreme strain and force on the lower regions of the limbs. A shoe that offers a flexible midsole allows as much pronation as possible. Since there are overpronator and underpronator consumers in the market, it is prudent to avoid choosing a running shoe that is designed for stability and motion control if you are suffering from underpronation. Be a smart consumer by choosing a shoe that has
· Soft, flexible midsole
· Superior cushioning
· Lightweight

There are also some people who do not always underpronate, yet it does exhibit itself at times. In such cases, ample cushioning is considered to be more important than arch support. A physical therapist or a podiatrist can help assess whether your arch is high, medium or low and suggest an appropriate arch support. Several athletic shoe stores even have sessions were physical therapists or podiatrists help shoppers choose the right footwear to suit their foot problems.

Based on personal recommendations, it has also been seen that bigger and taller people require more cushioning comparatively. Some shoes which offer soft cushioning might be built for those suffering from neutral gait or mild overpronators, so it might not be the right fit for extreme cases of supination. Several people are not even aware that they suffer from supination, and go through life suffering from lower back pain and even hip pain. They do not realize that just getting the right kind of shoes could save them a lot of agony and pain. A visit to the physical therapist or podiatrist can help point you in the right pain-free direction and enjoy the benefits of running.

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